The Mission
Every angle, every week.
No hiding.
Same four photos, same tape measure, same honest numbers — logged weekly until the goal's done.
Weight
The Body
Day 1
Latest
Key Measurements
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Log Measurements
Starting Photo
Your day-one reference photo. Upload once — replace any time.
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This Week's Photos
Front, back, left side, right side.
The Visual Proof
Day one, frozen forever on the left. Latest week's four angles on the right.
The Numbers
Start on the left. Latest on the right. Nothing gets rounded in its favour.
| Metric | Start | Current | Δ |
|---|
Progress, Charted
One line per metric. Pick one below for the full detail view.
No data yet — log your first measurement.
Picture Timeline
Every photographed week, in order.
No photos uploaded yet.
The Weekly Log
Every logged week, in order. This is the receipts.
| Date | Weight | Chest | Waist | Hips | Body fat | Arms L/R | Thighs L/R | Notes |
|---|
The Work
Every set.
Every rep. On the record.
Weight and reps for every exercise, logged straight from the session — so progressive overload is proven, not remembered.
Sets Logged
Exercises Tracked
Last Session
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Log a Set
Manage Exercises
Archive an exercise to drop it from the picker — its history stays. Typing an archived name when logging brings it back.
The Lifts
Pick an exercise to see how it's moved. The line is the top set of each session.
No sets logged yet.
| Date | Sets | Top set |
|---|
Recent Sessions
Everything logged, newest first.
The Goal
64 to 128.
Tracked in public.
Working with Ali on Shorts and long-form to double his subscribers. Every check, logged — no rounding up.
Subscribers
Progress to Goal
Update Count
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The Growth
Every check, in order. The dotted line is the finish.
No data yet — add your first count.
The Log
Every logged check. This is the receipts.
| Date | Subscribers | Source |
|---|
Settings
Your API key is stored only in this browser (localStorage) — never uploaded anywhere. See README.md for how to get a free key.